Weigh In record (no journal entry) for 17 October 2019
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1959 kcal
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Fat: 64.34g | Prot: 67.60g | Carbs: 277.94g.
Breakfast: Seara Peito de Peru, Queijo Branco, Pão Francês, Bolo de Banana. Lunch: Sukita Laranja, Frango (Empanado e Frito), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nescau Achocolatado em Pó, Piracanjuba Leite Semidesnatado, Manteiga (com Sal), Sadia Mussarela, Visconti Pão de Forma. Snacks/Other: Banana Nanica, Antarctica Soda Limonada (Lata), Elma Chips Baconzitos. more...
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Gaining 0.0 kg a Week
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monitora's Weight History
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