Weigh In record (no journal entry) for 17 October 2019
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103.5 kg
Lost so far: 16.3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2019:
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2639 kcal
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Fat: 13.42g | Prot: 47.99g | Carbs: 365.47g.
Lunch: Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vegetarischer Döner, Laugenbrezeln. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml), Nimm2 Soft Brause. more...
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Losing 2.7 kg a Week
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Gianny989's Weight History
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