Weigh In record (no journal entry) for 17 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1292 kcal
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Fat: 62.44g | Prot: 46.53g | Carbs: 147.49g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Peynir, Çay Şekerli, Biber, Haşlanmış Yumurta, Beyaz Ekmek, Zeytin, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Bulgur Pilavı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Pırasa Yemeği. Snacks/Other: Çay Şekerli, Mandalina, Havuç, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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Gaining 2.1 kg a Week
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