Weigh In record (no journal entry) for 17 October 2019
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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407 kcal
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Fat: 6.53g | Prot: 22.09g | Carbs: 68.85g.
Breakfast: Banana, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fish and Noodles with (Mushroom) Soup, Tropicana Slim Beras Merah. more...
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Losing 3.5 kg a Week
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