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hilmanovich1982
Journal
17 Oct 19
hilmanovich1982's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
94.1 kg
Lost so far:
12.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
913 kcal
Fat: 37.91g | Prot: 98.98g | Carbs: 54.90g.
Breakfast:
Круазетт Хлебцы Ржаные Тонкие, Русское Море Форель Слабосоленая, ВкусВилл Авокадо Хаас.
Lunch:
Redcon1 Isotope.
Dinner:
Boombar Протеиновый Батончик Кокос.
Snacks/Other:
Doctor's Carbrite Diet.
more...
2610 kcal
Exercise:
Elliptical - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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hilmanovich1982's Weight History
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