Weigh In record (no journal entry) for 17 October 2019
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58.2 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1226 kcal
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Fat: 56.18g | Prot: 51.81g | Carbs: 126.87g.
Lunch: Fried Sweetpotato. Dinner: White Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Potato French Fries, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 1.4 kg a Week
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milkysuga's Weight History
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