Weigh In record (no journal entry) for 17 October 2019
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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588 kcal
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Fat: 9.31g | Prot: 34.16g | Carbs: 86.48g.
Lunch: ICA Gräddsås, ICA Råkostsallad, Ugnsbakad Fisk, Potatis (utan Salt, Kokt), Wasa Sandwich Cream Cheese & Paprika. Dinner: Cornflakes, Bravo Tropisk Juice . more...
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Losing 3.5 kg a Week
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Hanashaheen's Weight History
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