Weigh In record (no journal entry) for 09 February 2013
|
80.7 kg
Lost so far: 75.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
1944 kcal
|
Fat: 50.67g | Prot: 125.19g | Carbs: 285.29g.
Breakfast: Granny Smith Apple Chips, Strawberries, Chocolate Chip Brownie, Organic Grass Fed Perfect Portion Sirloin Steak, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Bananas, Apple Pie. Lunch: Sweet potato cooked, baked in skin, without salt, boneless and skinless chicken breast, butternut squash. Dinner: broccoli cooked, Strawberries, Sweet potato cooked, baked in skin, without salt, Butternut Squash, boneless and skinless chicken breast. Snacks/Other: Bake-Dried Mangos, Organic Raw Gingerade Kombucha, Strawberries, APPLE BTR N/SUGAR, Coconut haystacks, Ultimate Omega Fish Oil Gels, Almond Butter, Organic 85% Dark Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trumpeter26's Weight History
|