Weigh In record (no journal entry) for 17 October 2019
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41.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2521 kcal
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Fat: 34.49g | Prot: 302.56g | Carbs: 240.04g.
Afternoon Tea: Jeruk, Apel (tanpa Kulit), Buah Pir, Belimbing, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Pare, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2148 kcal
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Exercise:
Running - 9 minutes, Sepeda - 2 minutes, Tanning - 43 minutes, Leg workout - 1 hour and 19 minutes, Possing - 15 minutes, Apple Health - 21 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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