Weigh In record (no journal entry) for 17 October 2019
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62.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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656 kcal
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Fat: 25.08g | Prot: 26.78g | Carbs: 93.04g.
Breakfast: Песочное Печенье, Семга Слабосоленая, Авокадо , Bread & Beyond Multigrain Bread, Сыр Российский, Кофе с Молоком. Lunch: Банан, Сыр Российский, Кофе с Молоком, Манго. Dinner: Яблоко. more...
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Losing 0.7 kg a Week
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svetavanya's Weight History
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