Weigh In record (no journal entry) for 17 October 2019
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97.1 kg
Lost so far: 11.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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210 kcal
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Fat: 10.80g | Prot: 13.42g | Carbs: 14.90g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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