Weigh In record (no journal entry) for 17 October 2019
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1544 kcal
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Fat: 76.03g | Prot: 71.08g | Carbs: 149.32g.
Breakfast: Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Lunch: Etorki Fromage de Brebis , Câlin Fromage Blanc 0%, Artichaut Cuit (à Partir de Frais), Café Expresso, Sucre, Briau Brandade de Morue Parmentière. Dinner: Etorki Fromage de Brebis , Les 2 Vaches Yaourt Myrtille, Crème Fraîche Épaisse, Monoprix Beurre Doux, Pâtes (Cuites). Snacks/Other: Les 2 Vaches Yaourt Myrtille. more...
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Losing 0.5 kg a Week
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Marsasplage's Weight History
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