Weigh In record (no journal entry) for 17 October 2019
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63 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1073 kcal
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Fat: 69.57g | Prot: 44.77g | Carbs: 66.07g.
Breakfast: Сыр с Плесенью, Сыр Бри, Hipp Пюре Слива, Килька в Томатном Соусе, Семга Слабосоленая, Кофе с Сахаром. Snacks/Other: Авокадо Авокадо, Зеленый Чай, Сыр Бри. more...
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Losing 4.2 kg a Week
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luna909959's Weight History
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