adityalogy17's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

114.3 kg Lost so far: 10.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1448 kcal

Fat: 37.04g | Prot: 186.40g | Carbs: 80.78g. Breakfast: Boiled Egg, Dim Sum (Meat Filled Egg Roll-Type). Lunch: White Rice, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carnivor Whey Protein Isolate, Latte Coffee. more...

3408 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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adityalogy17's Journal, 17 Oct 19

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adityalogy17's Weight History