gafarova06's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

51.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

883 kcal

Fat: 13.24g | Prot: 59.87g | Carbs: 131.59g. Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Куриные Грудки (Жареные), Свекла Вареная. Dinner: Sstyle Хлебцы Гречневые с Морской Солью, Свекла Вареная. Snacks/Other: Помидоры, Био Баланс Био Йогурт Злаки 1,5%. more...

1833 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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gafarova06's Journal, 25 Jan 18

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