gina theresia's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

59.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

794 kcal

Fat: 40.74g | Prot: 40.55g | Carbs: 67.00g. Breakfast: Rebo Kuaci Original, Super Bihun Super Bihun Kuah, Getuk, Telur Asin. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Telur Goreng, Kraft Singles . more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Motorbike Riding - 50 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gina theresia's Journal, 17 Oct 19

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gina theresia's Weight History