Weigh In record (no journal entry) for 17 October 2019
|
84.7 kg
Lost so far: 22 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1580 kcal
|
Fat: 77.76g | Prot: 59.10g | Carbs: 160.20g.
Breakfast: Abba Thunfischpaste, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda oder Edamer, Netto Snack-Gurken. Lunch: Rührei. Snacks/Other: Dr. Oetker Zitronenkuchen . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|