Weigh In record (no journal entry) for 17 October 2019
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1576 kcal
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Fat: 69.46g | Prot: 64.26g | Carbs: 191.40g.
Breakfast: Smaczne Wędliny Szynka Gotowana, Masło, Bułka Gryczana. Lunch: Jabłko. Dinner: Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Śliwki, Winogrona, Rogal Marciński, Frankfurterka lub Hot Dog w Bułce. more...
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steady weight
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Agnes1183's Weight History
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