Weigh In record (no journal entry) for 17 October 2019
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1555 kcal
|
Fat: 97.35g | Prot: 111.97g | Carbs: 65.56g.
Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Seesaminsiemenillä Kuorrutettu Broilerinfilee. Dinner: Felix Caesar Salaattikastike, Aurinkokuivatut Tomaatit, Omenat, Sipulit, Porkkanat, Järvikylä Jääsalaatti, Katkarapu, Calvo Tonnikalaa Auringonkukkaöljyssä. Snacks/Other: HK Ohuen Ohut Keittokinkku, Ingmariini Ingmariini, Vehnäsämpylä. more...
|
|
2379 kcal
|
Exercise:
Gym - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zarkkuliini's Weight History
|