laetmoa's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

96.4 kg Lost so far: 5.4 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

2445 kcal

Fat: 42.35g | Prot: 84.88g | Carbs: 313.93g. Breakfast: LU Belvita Petit Déjeuner (12,5g). Lunch: Jockey Jockey Stracciatella, Auchan Paëlla Volaille et Fruits de Mer. Dinner: Toque du Chef Paella. Snacks/Other: Zarewitsch Vodka, Zarewitsch Vodka. more...

3111 kcal

Exercise: Sitting - 9 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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laetmoa's Journal, 17 Oct 19

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laetmoa's Weight History