Weigh In record (no journal entry) for 17 October 2019
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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864 kcal
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Fat: 22.52g | Prot: 71.93g | Carbs: 83.43g.
Breakfast: Aldi Blütenhonig, Nutella Nutella, Wiesenhof Geflügel Mortadella, Dulano Geflügel-Salami, Burger Knäcke Ballaststoff, Harry Dinkel Toastbrötchen, Lätta Original, Schwarztee. Dinner: Roggenvollkornbrot, Gut Langenhof Hähnchenbrustfilet Roulade, K-Classic Gebackene Bohnen in Tomatensoße. more...
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Losing 0.7 kg a Week
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Andreas T.'s Weight History
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