Weigh In record (no journal entry) for 17 October 2019
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67 kg
Lost so far: 0.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1709 kcal
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Fat: 87.82g | Prot: 136.86g | Carbs: 91.98g.
Breakfast: Рис Вареный, Том Арахисовая Паста с Протеином, Протеин Бруто. Lunch: Буррито с Курицей, Звени Гора Творог 5%, Своя Линия Сыр Гауда 45%, Жменька Хлебцы Рисовые с Семенами Льна. Dinner: Сухой Жареный Соленый Арахис, Форель. more...
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Losing 4.9 kg a Week
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bysinka291's Weight History
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