Weigh In record (no journal entry) for 17 October 2019
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1332 kcal
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Fat: 53.54g | Prot: 68.61g | Carbs: 152.32g.
Breakfast: Lactel Lait Bio Écrémé, Carrefour Bio Raisins Secs Sultanines, Bjorg Son d'avoine Bio, Priméal Protéines de Soja, Bjorg Lait d'amande Calcium, Amandes. Lunch: Pomme, Banane, Blanc de Poulet, Tomates Cerises, Monoprix Mâche, Huile Olive Bio, Huile de Lin, Huile de Noix, Dessert Chocolat Noir, Amandes. Dinner: Pain aux Céréales, Abricots, Migros Filet d'agneau, Danone Yaourt Nature, Nestlé Dessert Chocolat Noir, Mélange de Légumes (Égouttés Solides, en Conserve). Snacks/Other: Lait Écrémé, Amandes. more...
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1703 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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h.le.masson's Weight History
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