Weigh In record (no journal entry) for 17 October 2019
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68.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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60 kcal
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Fat: 1.48g | Prot: 2.28g | Carbs: 8.75g.
Breakfast: Цикорий с Молоком. more...
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Losing 0.7 kg a Week
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