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Sehr schön.... 😁
Das macht den Tag direkt a bisserl bunter 😂.
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1447 kcal
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Fat: 97.78g | Prot: 112.83g | Carbs: 29.37g.
Breakfast: Violeum MCT-Öl, Avocado, Thunfisch in Öl (Konserviert), REWE Beste Wahl Cherry Roma Tomaten, Milbona Körniger Frischkäse. Lunch: Cheeseburgerrolle. Dinner: Knoblauch, Schalotten, Brunch Paprika Peperoni, Costa Marinierte Garnelen Kräuter Knoblauch, Schultz & König Algen-Nudeln. more...
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Losing 4.9 kg a Week
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schamanin's Weight History
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