Weigh In record (no journal entry) for 17 October 2019
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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935 kcal
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Fat: 42.24g | Prot: 40.25g | Carbs: 94.57g.
Lunch: Sportdrank, Kaas, Mueslibol. Dinner: King's Crown Erwten en Wortelen, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Gebakken Aardappelen, Delhaize Zandkoekje. more...
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Losing 5.6 kg a Week
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Marnik71's Weight History
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