Weigh In record (no journal entry) for 17 October 2019
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74.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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793 kcal
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Fat: 31.11g | Prot: 89.82g | Carbs: 31.73g.
Breakfast: Новый День Молоко 2,5%, Herbalife Протеиновый Коктейль Формула 1. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Жареная или Запеченная Курица, Herbalife Протеиновый Коктейль Формула 1. more...
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Losing 7 kg a Week
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