Weigh In record (no journal entry) for 17 October 2019
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87.6 kg
Lost so far: 11.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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867 kcal
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Fat: 24.28g | Prot: 56.81g | Carbs: 102.13g.
Breakfast: Activia Saveur Vanille, Café au Lait. Lunch: Croissant, Blanc de Poulet. Dinner: Yoplait Fromage Blanc Câlin Extra 0%, Tous les Jours Muesli aux Fruits. Snacks/Other: Eau, Banane. more...
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Losing 2.8 kg a Week
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