Weigh In record (no journal entry) for 16 October 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2155 kcal
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Fat: 101.31g | Prot: 72.70g | Carbs: 234.18g.
Breakfast: Café, Empanada de Pollo al Horno, Empanada de Verdura, Empanada de Queso. Lunch: Paella Mixta, Arroz con Camarones, Arroz con Habichuela, Arroz con Pollo. Dinner: Café, Manzana Verde. more...
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Gaining 2.3 kg a Week
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LukasBeltran1's Weight History
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