Weigh In record (no journal entry) for 17 October 2019
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77.8 kg
Lost so far: 14 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1229 kcal
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Fat: 57.95g | Prot: 66.85g | Carbs: 115.23g.
Breakfast: Красное Яблоко, Простоквашино Творог 2%. Lunch: Салат Овощной с Маслом, Гречка Отварная, Курица Вареная. Dinner: ВкусВилл Десерт Сметанный с Ананасами и Персиками. Snacks/Other: Салат Овощной с Маслом, Гречка Отварная, Курица Вареная. more...
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Losing 0.7 kg a Week
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annanat1's Weight History
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