Weigh In record (no journal entry) for 17 October 2019
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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822 kcal
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Fat: 24.57g | Prot: 73.53g | Carbs: 71.30g.
Lunch: Chicken Breast, Nasi Putih. Dinner: Tempeh (Cooked) , Cooked Mackerel, Nasi Putih, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 1.9 kg a Week
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trisna khaeranj's Weight History
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