Weigh In record (no journal entry) for 17 October 2019
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1096 kcal
|
Fat: 72.12g | Prot: 79.74g | Carbs: 36.49g.
Breakfast: Marul, Ceviz, Ceviz, Ceviz, Ceviz, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Kıymalı Yumurta. Lunch: Ceviz, Ceviz, Ceviz, Ceviz, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ceviz, Ceviz, Tam Yağlı Sade Yoğurt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynep avra's Weight History
|