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belom nimbang hari ini, biasa pegang oundak sendiri empuk penuh daging dan lemak sekarang megangnya langsung berasa ke tulang 😄😄😄😄
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1398 kcal
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Fat: 48.87g | Prot: 60.62g | Carbs: 186.32g.
Breakfast: Kopi, Kapal Api Special Mix, Mahkota Bubuk Kedelai Murni, Tahu Goreng. Lunch: Semangka, Tahu Kukus, Telur Rebus, Kubis, Terung Dimasak, Kerupuk Asin. Dinner: Telur Dadar atau Telur Orak-Arik , Terung Dimasak, Tahu Kukus. Snacks/Other: Kerupuk Beras, Combro, Semangka, Rempeyek. more...
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2185 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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