Weigh In record (no journal entry) for 17 October 2019
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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700 kcal
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Fat: 27.69g | Prot: 32.49g | Carbs: 78.21g.
Breakfast: Хлеб из Цельной Пшеницы. Lunch: Яичница (с Целым Яйцом), Белый Хлеб. more...
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Losing 2.1 kg a Week
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