Weigh In record (no journal entry) for 17 October 2019
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54 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1577 kcal
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Fat: 62.93g | Prot: 61.30g | Carbs: 198.80g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Teh Herbal, Kubis Hijau Dimasak, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: Teh Herbal, Sari Roti Roti Isi Coklat, Semangka. Snacks/Other: Martabak Manis. more...
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Losing 0.6 kg a Week
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deviparamita20's Weight History
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