Weigh In record (no journal entry) for 17 October 2019
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86 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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794 kcal
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Fat: 22.86g | Prot: 44.90g | Carbs: 102.31g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Ultra Milk Susu UHT Low Fat High Calcium, Evolene Whey Protein. Lunch: Kentang Goreng (Buatan) Rumah, Brokoli Dimasak (dari Beku), Shirataki Mie Basah Matang, Royco Sup Krim Kepiting & Jagung. Dinner: Soto Daging. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Aice Sweet Corn. more...
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Losing 7 kg a Week
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aulikaan's Weight History
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