今天體重降了0.4公斤,目標越來越近,而且體脂肪也下降了Happy~ gogogo~ 體脂肪31.5 內臟脂肪4 全身脂肪25.5/24.6 上身脂肪22.3/骨胳肌19.2 下肢脂肪35.7/骨胳肌36.7 上臂脂肪42.6/骨胳肌27.3
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54.6 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1221 kcal
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Fat: 48.50g | Prot: 103.15g | Carbs: 98.03g.
Breakfast: 低脂牛奶, 葡萄乾(無籽), 生蔬菜, 酪梨, 紅甜椒/紅色燈籠椒, 水煮蛋, 馬可先生 德國傳統莊園-黑麥多穀, 紅蘿蔔, 雞胸肉, 大黃瓜. Lunch: 糙米飯, 雞胸肉, 酪梨, 沙拉, 大黃瓜, 煮熟的綠色椰菜, 水煮蛋. Dinner: 地瓜, 花枝, 小黃瓜, 滷牛肉, 雞腿, 清蒸或水煮蝦. more...
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1531 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aimeechen's Weight History
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