Weigh In record (no journal entry) for 13 October 2019
|
96.5 kg
Lost so far: 2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
919 kcal
|
Fat: 19.24g | Prot: 60.41g | Carbs: 124.09g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Ikan, Nasi Putih, Teh Manis, Air. Dinner: Bayam Dimasak (dari Segar), Ikan, Mentimun (Kupas), Nasi Putih, Air. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|