Weigh In record (no journal entry) for 17 October 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1171 kcal
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Fat: 39.06g | Prot: 70.50g | Carbs: 137.65g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Wortel Dimasak, Tumis Buncis, Ikan Kembung, Tomat Merah, Mentimun (dengan Kulit), Nanas. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam, Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Kurma, Bayam, Talas, Ikan Kembung. Snacks/Other: Delfi ChaCha Peanut, Yakult Yakult, Keripik Tempe, Dadar Gulung. more...
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1761 kcal
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Exercise:
Motorbike Riding - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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irestnur's Weight History
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