Weigh In record (no journal entry) for 16 October 2019
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1015 kcal
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Fat: 46.80g | Prot: 85.96g | Carbs: 66.20g.
Lunch: Triunfo Bolacha Maizena, Scala Queijo Prato, Sardinhas em Óleo (Enlatado), Ovo Mexido, Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 2.8 kg a Week
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Ashile naiara's Weight History
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