Weigh In record (no journal entry) for 16 October 2019
|
57.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1293 kcal
|
Fat: 77.63g | Prot: 34.62g | Carbs: 121.13g.
Breakfast: Ovo Mexido, Tapioca, Café com Açúcar. Lunch: Legumes Salteados, Purê de Batatas (com Leite Integral e Manteiga), Tomates Cereja, Alface, Seara Linguiça tipo Calabresa. Dinner: Alface, Tomates Cereja, Purê de Batata, Seara Linguiça tipo Calabresa. Snacks/Other: Bolo de Arroz, Flormel Chocolate Amargo, Brasil Frutt Castanha do Pará Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|