Weigh In record (no journal entry) for 17 October 2019
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52.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1696 kcal
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Fat: 54.41g | Prot: 51.44g | Carbs: 245.30g.
Breakfast: 日清食品 どん兵衛 きつねうどん, 煎餅. Lunch: おかめ納豆 納豆 (33,7g), 玄米ごはん. Dinner: 松屋 牛めし特盛, 牛乳. Snacks/Other: コーヒー牛乳. more...
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steady weight
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