Weigh In record (no journal entry) for 17 October 2019
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51.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1301 kcal
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Fat: 45.58g | Prot: 61.89g | Carbs: 168.02g.
Breakfast: Pir Asia, Pepaya. Lunch: Bango Kecap Manis, Jawara Saus Sambal, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Bakso Daging Sapi, Oatbits Oatbits, Pepaya. Dinner: Carrefour Abon Sapi, Bengkoang, Jagung Rebus, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Pepaya, Roma Wafer Choco Blast. more...
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Losing 0.2 kg a Week
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