Weigh In record (no journal entry) for 17 October 2019
|
70.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1028 kcal
|
Fat: 35.48g | Prot: 97.21g | Carbs: 74.66g.
Breakfast: Kem Chicks Sayur Toge, Telur Puyuh, Telur Rebus, Ikan Cue Pindang, Ikan Tongkol Goreng, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam, Hokkaido Baked Cheese Tart. Dinner: Daging Bebek, Won Ki Sam Gingseng Minuman Botanikal, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|