Weigh In record (no journal entry) for 17 October 2019
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1079 kcal
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Fat: 40.11g | Prot: 40.67g | Carbs: 149.22g.
Breakfast: 林鳳營 鮮乳, 香蕉, 光泉 低糖豆漿, 家樂氏 (Kellogg's) 大燕麥片. Lunch: 全聯 青花菜, 番茄, 水煮蛋, 煮熟的黃秋葵, 玉米筍, 煎餃, 金針菇. more...
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Losing 2.1 kg a Week
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yingchiehyeh's Weight History
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