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pelit sekali turunnya ..
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68.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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926 kcal
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Fat: 44.33g | Prot: 40.91g | Carbs: 92.00g.
Breakfast: Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Indonesian Steamed Tofu, Boiled Egg, Fried Floured or Breaded Catfish, Cooked Spinach (from Fresh). Dinner: Fried Egg, Indomie Mi Goreng. Snacks/Other: Watermelon, NutriSari Jeruk Peras. more...
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Losing 0.4 kg a Week
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