Weigh In record (no journal entry) for 16 October 2019
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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865 kcal
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Fat: 23.07g | Prot: 84.86g | Carbs: 75.21g.
Breakfast: Mate Amargo, Café. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Matarazzo Fideos Tirabuzón , Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Criollitas Galletitas de Agua. more...
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4146 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Standing - 1 hour and 12 minutes, Cleaning - 1 hour and 36 minutes, Working - 8 hours, Sleeping - 5 hours and 7 minutes, Showering - 40 minutes, Driving - 2 hours and 14 minutes, Stairs (Climbing Stairs) - 40 minutes, Washing Dishes - 43 minutes. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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