|
12일 MS
|
72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1115 kcal
|
Fat: 74.06g | Prot: 99.02g | Carbs: 7.38g.
Dinner: 총각김치, 이마트 앞다리살. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|