Weigh In record (no journal entry) for 17 October 2019
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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266 kcal
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Fat: 7.24g | Prot: 11.27g | Carbs: 38.66g.
Dinner: 종가집 사골 우거지 들깨탕, 곤약밥. more...
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Losing 6.3 kg a Week
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