Weigh In record (no journal entry) for 17 October 2019
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1362 kcal
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Fat: 52.96g | Prot: 103.80g | Carbs: 114.67g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Perkedel Jagung, Sawi Dimasak (dari Segar). Dinner: Finna Food Sambal Terasi Uleg, Kangkung, Ikan Gurame, Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal . Snacks/Other: Sosis Ayam. more...
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2480 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 56 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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